Thank you very much for contacting healthcare magic.
For treatment of
constipation you have to modify your diet and lifestyle. ....
Do regular exercise more than 30 minutes.
Drink more water per day.
Avoid fatty foods and oily foods.
Avoid junk foods.
Avoid alcohol drinking and
smoking.
Eat high fiber foods like whole grains, beans,oats etc...
Eat fresh fruits like kiwi,Apple,Oranges...etc.
Eat green vegetable for proper digestion.
Drink warm water every day at morning regularly.
Avoid gaseous foods like cabbage, cauliflower, onion,turnip,broccoli. ..etc.
After taking this much care still symptoms are present than consent a gastroenterologist for further diagnosis.
I hope my guidance is helpful to you.
Thank you very much.