Hello.
Thank you for asking at HCM.
I went through your history and I would first think of allergic rhinosinusitis with asthma.
I would answer your query step by step:
1. From your history, in my opinion, your most bothering symptoms are related to nose-sinus-throat and throat rather than asthma. Your throat/pharynx symptoms are due to long standing repeated irritation of pharynx due to post-nasal drip as well as exposure to allergens and irritants.
So I would first consider intranasal
corticosteroids and
montelukast daily for at least 2 weeks. Daily steam inhalation and warm saline gargles will also hasten the recovery. Please try to avoid exposure to dust, smoke and air pollution as much as possible. I would also suggest to avoid cold beverages, alcohol and
smoking (if it applies to you).
It is very important for you to remember that
chronic rhinosinusitis requires a long treatment with patience and careful precautions.
2. As you have mentioned, you can use inhaled bronchodilators when you have
wheezing. But if you have wheezing more than 2 days a week, I would suggest you to start inhaled corticosteroids for at least 6 weeks in addition to above. However, montelukast will also help for your asthma.
3. It is very good for you as you jog 5 kms everyday. Please continue!
4. I would also suggest you regular breathing exercises/Pranayama/Yoga which will help you in long run.
5. A healthy diet rich in vitamins, minerals and anti-oxidants is equally important.
6. I would personally suggest you to consult an Allergist-Immunologist who will suggest you
allergy skin testing and may advise allergen specific
immunotherapy. This will help you avoiding allergy causing substances and immunotherapy may improve your immune system to improve allergy symptoms and reduce need for medicines on long term basis.
Hope this will be helpful to you.
Wish you the best of the health.
Regards.