Hello and Welcome to healthcare magic forum!
You are suffering from
depression and
anxiety for no reason, Most people experience ups and downs in their life, and can feel unhappy, depressed, stressed or anxious during difficult times. This is a normal part of life.
Many difficult events and experiences can leave us in low spirits or cause depression: relationship problems, bereavement, sleep problems, stress at work, bullying, illness, and pain being just a few.
Changes to hormones, such as during
puberty, after childbirth and during the
menopause, can also have an effect on your emotional and mental health.
Ways to start to take care of your depression (and the rest of your body).
1) Breathe slow, slow exhalation helps relax the body
2) Move your body, i.e make it a point to do some very active exercises
like
aerobics 3) Spend time in nature
4) Get regular, replenishing sleep
5) Spend time with supportive friends/family
6) Accept imperfection
7) Eat real/functional foods and drink lots of water
8) Meditate (sitting or moving) or take regular time for self-awareness practice
9) Practice forgiveness
10) Practice gratitude daily
11) Have a positive attitude on life whatever happens happens for the Good.
Most of all try to visit and Good Homoeopathic Physician who can help you come out from depression
Hope these tips help!
Wishing you speedy recovery