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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Depression, Mood Swings And Negative Thoughts?

Hi, doctor, I am suffering from depression n under medication for last two years,now I am taking rexipra 20 mg, earlier for one year I was taking rexipra 10 mg and tetrafol (L methylfolate) . Now, I am 60 %OK, but, sometimes, because of my responsibility n aim in life,my moods swing n feel that I am not able to achieve my aim n fulfill my responsibility in limited time. Please suggest me something to gain positive... Thank you.
posted on Thu, 7 May 2015
Twitter Wed, 30 Nov 2022 Answered on
Twitter Thu, 1 Dec 2022 Last reviewed on
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Anesthesiologist,  's  Response
Hello,

To those who come to my clinic with similar symptoms i would recommend the following:
1) Take the tablet daily without fail
2) Daily physical exercise is necessary for at least 30 mins a day for 5 days a week.
3) Daily meditation for at least 5 mins a day is very helpful.
4) Engage yourself in fun activities like playing with kids when you feel low.
5) Spend sometime everyday writing a journal.

As you are 60% ok now, I'm confident you will become 90% ok by the above mentioned activities along with medication.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Pallavi M., Anesthesiologist
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Suggest Treatment For Depression, Mood Swings And Negative Thoughts?

Hello, To those who come to my clinic with similar symptoms i would recommend the following: 1) Take the tablet daily without fail 2) Daily physical exercise is necessary for at least 30 mins a day for 5 days a week. 3) Daily meditation for at least 5 mins a day is very helpful. 4) Engage yourself in fun activities like playing with kids when you feel low. 5) Spend sometime everyday writing a journal. As you are 60% ok now, I m confident you will become 90% ok by the above mentioned activities along with medication. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Pallavi M., Anesthesiologist