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Suggest Treatment For Disturbed Sleep ?
Sir,Iam sreeji Sanju,a 25yrs married lady with one daughter residing in bangalore.My husband works in West Africa.And now we are having some problems.My problems is am not getting sleep from past 3-4 months.Before it was like a disturbed sleep but now am not getting sleep even for one hour.same time am not able to open my eyes or not able to get up from bed..what to..a conscious sleep.What to do sir.??
posted on
Fri, 24 Jan 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 24 Jan 2014
Answered on
Sat, 25 Jan 2014
Last reviewed on
hi
thanks for using healthcare magic
I think u need some sleeping pills that would help u to get sound sleep. U can take Tab Sove IT 12.5mg at night time. U would not get any dependence with it. with drug u can try some methods like avoid taking stimulants like tea/ coffee after 6pm, try to sleep at fix time, avoid reading or watching TV till late night, never check time even if u r not getting sleep. Try these method. If in case u need further help, connect us.
Thanks
thanks for using healthcare magic
I think u need some sleeping pills that would help u to get sound sleep. U can take Tab Sove IT 12.5mg at night time. U would not get any dependence with it. with drug u can try some methods like avoid taking stimulants like tea/ coffee after 6pm, try to sleep at fix time, avoid reading or watching TV till late night, never check time even if u r not getting sleep. Try these method. If in case u need further help, connect us.
Thanks
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