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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Erectile Dysfunction

Hello! I am a 19 year old guy and i think i have low testosterone. I don t have hard erections and am unable to keep the erection long enough. I ve never had sex and i am with a girl and everytime im with her i dont wanna have sex. I have less sex drive. I am a little fat weighing 74 kg and have moobs and could possibly be gynecomastia. All these problems have been stressing me for a long time. I need serious help. Thank you!
Wed, 17 Aug 2016
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General & Family Physician 's  Response
Hi,
Thanks for posting in HCM.
I have read your description and understand your concern.
What problems you are facing related to getting erections and decreased libido is mainly psychological due to mental stress and unnecessary assumptions.
You can overcome it by regaining confidence from doing the following.
1. Practice behavioural therapy in the form of 'pause and squeeze' technique to achieve and sustain erection.
2. Do meditation regularly to keep your mind calm and healthy.
3. Include in your diet foods like milk, almonds, dates, figs, honey and papaya, which would help to improve blood supply to penis.
4. Eat healthy diet and improve the quantity of fluid intake.
In case you feel that you still have certain problems, it can be investigated and treated accordingly by consulting Physician.
Keep your confidence high. Gradually, you will overcome the problem.
Hope the information provided would be helpful.
All the best.
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Suggest Treatment For Erectile Dysfunction

Hi, Thanks for posting in HCM. I have read your description and understand your concern. What problems you are facing related to getting erections and decreased libido is mainly psychological due to mental stress and unnecessary assumptions. You can overcome it by regaining confidence from doing the following. 1. Practice behavioural therapy in the form of pause and squeeze technique to achieve and sustain erection. 2. Do meditation regularly to keep your mind calm and healthy. 3. Include in your diet foods like milk, almonds, dates, figs, honey and papaya, which would help to improve blood supply to penis. 4. Eat healthy diet and improve the quantity of fluid intake. In case you feel that you still have certain problems, it can be investigated and treated accordingly by consulting Physician. Keep your confidence high. Gradually, you will overcome the problem. Hope the information provided would be helpful. All the best.