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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Erectile Dysfunction

Dear Sir,



My name is sumit , 26 M ,married 8 months ago, after marrige unable to do intercose, now treated by Appolo hospital but no improvement observed, i am suffering from ED, and no proper hardness in penis to achive erection, i have no other diseses,

please help me on this issue,

wating for your valuable suggesition.

thanks,

Sumit
posted on Thu, 13 Mar 2014
Twitter Sun, 28 Dec 2014 Answered on
Twitter Mon, 29 Dec 2014 Last reviewed on
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General & Family Physician,  's  Response
Welcome to healthcaremagic,
If you consume alcohol you need stop or cut down on your alcohol as alcohol acts as a depressant and it may decrease your erection. If you are a smoker you need to quit smoking as Nicotine present in cigarette is a strong vasoconstrictor and will narrow the blood vessels and reduce blood flow to penis, which will effect erection.
Stress and anxiety are also common causes that effect erection so try to relax yourself and do yoga or other form of exercises which will relax your body. This is very important but neglected by many patients. Do at least 30 minutes of exercise daily.
Foods which are helpful for you are listed below:
1. Green leafy vegetables such as spinach
2. Dark Chocolates
3. Tomatoes
4. Watermelon
5. Pistachios
These foods increase blood supply and help in improving erection over a period of time.
Use of penis pump and durgs are also recommended for which you will need to be evaluated by a physician first.
Hope that answers your question,
Regards, Dr.Imaad.
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Suggest Treatment For Erectile Dysfunction

Welcome to healthcaremagic, If you consume alcohol you need stop or cut down on your alcohol as alcohol acts as a depressant and it may decrease your erection. If you are a smoker you need to quit smoking as Nicotine present in cigarette is a strong vasoconstrictor and will narrow the blood vessels and reduce blood flow to penis, which will effect erection. Stress and anxiety are also common causes that effect erection so try to relax yourself and do yoga or other form of exercises which will relax your body. This is very important but neglected by many patients. Do at least 30 minutes of exercise daily. Foods which are helpful for you are listed below: 1. Green leafy vegetables such as spinach 2. Dark Chocolates 3. Tomatoes 4. Watermelon 5. Pistachios These foods increase blood supply and help in improving erection over a period of time. Use of penis pump and durgs are also recommended for which you will need to be evaluated by a physician first. Hope that answers your question, Regards, Dr.Imaad.