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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Erectile Dysfunction

Im a young man in my 20s. Im looking to make my penis stay hard. It gets hard just fine but then goes limp way to fast usally before i can stick it in. Im not looking to go to a docter, Im wondering if there vitamins or food i can eat to make it stay hard.
Mon, 21 Apr 2014
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Urologist,  's  Response
Hello
Thanks for your query,based on the facts that you have posted it appears that you are facing problem of Premature Ejaculation .
In majority of cases cause of premature ejaculation is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Taking Sildenafil (Viagra)on demand will help to get good hard sustainable erection to have enjoyable sex.
Dr.Patil.
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Suggest Treatment For Erectile Dysfunction

Hello Thanks for your query,based on the facts that you have posted it appears that you are facing problem of Premature Ejaculation . In majority of cases cause of premature ejaculation is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Taking Sildenafil (Viagra)on demand will help to get good hard sustainable erection to have enjoyable sex. Dr.Patil.