Hello
Thanks for query .
You have not mentioned your age in your query .
The problem of
Erectile Dysfunction is due to two factors
1) Either it is psychogenic in nature observed in young population .
2) Vasculogenic due to inadequate blood flow to penis This usually affects aged individuals
Consult qualified
Urologist for clinical assesment annd get following basic test done to help establish the cause for your ED
1) Haemogram
2)Blood tests for sugar ,Thyroid hormones ,
Testosterone and prolactin
If these results are normal then ED labelled as Psychogenic in nature
In majority of young patients the cause for Ed is what is called as performance anxiety .Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday
4) Avoid alcohol and smoking.
.
Taking
Sildenafil (Viagra) or Cialis as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Dr.Patil.