Dear
Welcome to HCM
We understand your concerns
I went through your details. You are depressed for sure. Tackling
depression as early as possible may mean that you can address problems quickly and avoid symptoms becoming worse. There are various signs to watch out for. Knowing how to manage these signs and where to get support can help you cope with and recover from depression.
When you are depressed, you might not enjoy activities that you once loved. You might also think you won’t enjoy something but, when you do it, you actually enjoy it more than you expected.
If you don’t try activities, you reduce the number of things that may help you cope with your depression. To increase the amount of activities you enjoy, you can:
1.list activities you used to enjoy – include as many as possible
and plan one of these activities each day
2. Increase the amount of time available for activities you enjoy
after an activity, think about or write down what you enjoyed about it
talk to others about activities they like.
If you keep going, it will help you get better. You will enjoy activities more as you recover.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.
Hope this answers your query. Available for further clarifications.
Good luck.