Hello dear
Understand your concern
Exact cause of fibromygia flare is not known,
Yous should consult the psychiatric or pain management clinic for better treatment
Doctor will give following advices for pain in fibromyalgia:
Drug that help to reduce pain:
Injection
Tramadol, tablet duloxentine, savella
Cognitive behavioral therapy
Avoid negative self talk and behavior
Be creative and learn new things
Spends more time with family and friends
Life style changes
Start exercise: Play mind games and walking and swimming
Acupuncture therapy
Regular yoga
Relaxation therapy: whole body
massage and breathing technique in fresh air
Bath in salted water
Maintain weight according to normal BMI
Take healthy diet.
Green leafy vegetables, milk, meat, chicken that high in magnesium
Diet rich in omega three fatty acid: egg, salmon fish, flaxseed oil
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar