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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Fatigue And Lack Of Sleep

Hi . This is Richa. I have recently come to Basel switzerland from Bangalore. Not able to get adjusted with the cold weather here. Initially got a throat ache and then fever. Now it has been okay but i feel a lot of weakness. Just want to sleep. It is nearly 5 days. How should i overcome this?
Mon, 10 Nov 2014
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Psychiatrist,  's  Response
Hi

i had gone through your query.

It is due to environmental changes and adjust problem.
It will automatically restore soon.

follow sleep hygiene to restore good and natural sleep.

like

Fix sleep schedule and stick on it,no day time sleep

Exercise that makes you fatigue

Stress free activities and meditations
Avoid alcohol and smoking

Avoid heavy meal in dinner

Avoid tea coffee soft drink at night

Use bed when you feel sleepy,read up to when you will sleepy

No day time sleep

No talking or use mobile in bed
Calm and cool bed room

all of this will help you to restore good sleep

Besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems.


Thank you.

wish you a good health.


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Suggest Treatment For Fatigue And Lack Of Sleep

Hi i had gone through your query. It is due to environmental changes and adjust problem. It will automatically restore soon. follow sleep hygiene to restore good and natural sleep. like Fix sleep schedule and stick on it,no day time sleep Exercise that makes you fatigue Stress free activities and meditations Avoid alcohol and smoking Avoid heavy meal in dinner Avoid tea coffee soft drink at night Use bed when you feel sleepy,read up to when you will sleepy No day time sleep No talking or use mobile in bed Calm and cool bed room all of this will help you to restore good sleep Besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems. Thank you. wish you a good health.