Hello dear
I understand your concern
Exact cause of fibromygia flare is not known and difficult to manage sometime
You can continue
Cyclobenzaprine and Duloxotine according to your doctor advise.
Yous should consult the psychiatric for better treatment
Advice for you are below:
Life style changes
Start exercise: Play mind games and walking and swimming
Acupuncture therapy
Regular yoga
Relaxation therapy: whole body
massage and breathing technique in fresh air
Bath in salted water
Maintain weight according to normal BMI
Take healthy diet.
Green leafy vegetables, milk, meat, chicken that high in magnesium
Diet rich in omega three fatty acid: egg, salmon fish, flaxseed oil
Cognitive behavioral therapy
Avoid negative self talk and behavior
Be creative and learn new things
Spends more time with family and friends
Hope this may help you
Best regards
Dr. Sagar