A while back a tore my frenulum during intercourse, i have had sex since and it was sore but not as bad, the first time it happened (tore) i had a sharp pain but carried on only to notice what had happened when i saw a small amount of blood in the semen in the condom and there was no more blood only soreness, i can retract my foreskin fully but can be sore if i did it whilst erect, i can see no scarring but looks healed and the tear looks to have rejoined, help please as i am insecure in-case it happens again.