Suggest Treatment For Frozen Shoulders And Bruising

Hello, 2 years ago I had worked in a building that did not have heat. Weather conditions were very cold. I have always had cold hands and cold feet. After working all day and having very cold feet I would immediately take a hot shower to warm up. Always, the bottom of my feet, below the toes, it would feel like I was stepping on a small ball. It wasn t painful, just bothersome. Eventually spring came and I ended up moving to another state. About 2 months into spring I started to have pain in my shoulder. It was very painful and I was diagnosed with frozen shoulder which went into one shoulder then started into another. I had treatment and they are both fine now. But the bottom of my feet are starting to bother me again with the same symptoms as when I was working in the cold but they also are hurting. Also, I find that if I step on something, not that hard, I will start to feel some pain and will notice that it looks like a bruise. It s looks like I broke a blood vessel. This has been happening on my hands for a number of years now and has gotten worse. It s very annoying. I am thinking that it all has to do with poor circulation. I do have high blood pressure, for about 8/9 years now and I am a female, age 55. Any feed back as what you think & why this is happening to me would be very much appreciated. Thank you for your time! Beth