Suggest Treatment For Hamstring Injury

Hey,

I run cross country/track, and for the past 4 months my legs have been fatigued constantly. I pulled my hamstring in January, and when I resumed running, I think I may have adjusted my stride to compensate.



It is a dull fatigue in my hamstrings and lower quad right above the knee. I rested for 17 days and took another week 'easy' doing only 25 real easy miles. I'm wondering what it could be.