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Suggest Treatment For Hamstring Injury
Hey,
I run cross country/track, and for the past 4 months my legs have been fatigued constantly. I pulled my hamstring in January, and when I resumed running, I think I may have adjusted my stride to compensate.
It is a dull fatigue in my hamstrings and lower quad right above the knee. I rested for 17 days and took another week 'easy' doing only 25 real easy miles. I'm wondering what it could be.
I run cross country/track, and for the past 4 months my legs have been fatigued constantly. I pulled my hamstring in January, and when I resumed running, I think I may have adjusted my stride to compensate.
It is a dull fatigue in my hamstrings and lower quad right above the knee. I rested for 17 days and took another week 'easy' doing only 25 real easy miles. I'm wondering what it could be.
