Hi, I used to masturbate a lot from my childhood. Because of this, now I have headaches all the time. My body is hot all the time. I cannot focus on my work. Now a days, If I even masturbate once, I will start getting severe headache from next day and lasts for few days or even a week. Then, normal headache continues as before. Also, because my body becomes hot, I cannot sleep well at night. I have many consecutive nights without a sleep. Sometimes it is mild sleep. Help.