Hi, I am having a serious problem of heartburn, palpitations and belching since two years. The palpitation and chest pain is so prominent that I dont get sleep in the night sometimes. A glass of cold mild calms me down for short time. Two years ago I was diagonised with GERD and was on medicine for two months. Things were fine while I was on medication, but worsened later on. I consulted many doctors, but all they used to do is give a short medicinal course. Things would be fine while under medication, but would get worse later on. I am just 26 years old and have made several changes in my diet right from avoiding caffeine, alcohol, sour and spicy foods etc. upto no avail. Please guide me on what diet I need to follow to get rid of my condition.