Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Insomnia
Thank you.please for about three weeks now,i noticed some rashes mainly on my two sides of the stomach and a little on my back.The rashes are non itchy and no pain,these rashes carry the colour of my skin,i am black.Before these rashes appeared i had more than six weeks of insomnia which coincided with a new job I got,a night job.Because of the insomnia i was taking a sleep tablet for i was feeling uncomfortable not being able to sleep after work.It was during the cause of taking this tablets that these rashes started to appear gradually.Now i am very worried and afraid as don t know the cause.
Mon, 25 Mar 2019
Hi,
Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.
You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.
It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day.
Prescription sleep medicines may also help and include diazepam and similar medications. Melatonin is supplement which may be of help as well. In severe cases special testing is needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon
Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.
You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.
It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day.
Prescription sleep medicines may also help and include diazepam and similar medications. Melatonin is supplement which may be of help as well. In severe cases special testing is needed.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Ivan R. Rommstein, General Surgeon
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....