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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Insomnia

Hi I am Priyanshu Kumar. I am 29 year old. Coming to my problem. Long time..I don't remember when I sleep nicely. Every day 3hr or max5 hr..I am begging every day to sleep..plz help me to come out. You know Why I am sending msg coz i cat talk abut my problem face to face..plz I want to sleep
posted on Sat, 21 Jan 2017
Twitter Tue, 31 Jan 2017 Answered on
Twitter Thu, 2 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello. The best, natural medicine is exercise. you can take a long walk before sleep outside. Exercise produce serotonine, the hormone of happiness. You can drink also camomil tea, have a bath with warm water before sleep, it can relax you. Or read a book.
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Suggest Treatment For Insomnia

Hello. The best, natural medicine is exercise. you can take a long walk before sleep outside. Exercise produce serotonine, the hormone of happiness. You can drink also camomil tea, have a bath with warm water before sleep, it can relax you. Or read a book.