I can't sleep, tried most logical solutions. Can only sleep 3-4 hours when I do get to sleep otherwise the only time I get sleep is after I get so worn out that I crash and sleep 11+ hours and wake up groggy and hurting with sleep hangover. Any Advice?
Hello. Welcome here. I think your irregular sleeping duration is causing sleep debts. This is why you sleep less at times and more other time. You need to fix your sleep schedule. Go to bed and wake up at same time everyday. This will help you.
Thanks.
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Suggest Treatment For Insomnia
Hello. Welcome here. I think your irregular sleeping duration is causing sleep debts. This is why you sleep less at times and more other time. You need to fix your sleep schedule. Go to bed and wake up at same time everyday. This will help you. Thanks.