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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Insomnia

Dear Sir,I'm Saj.Sometime it happen that I can't sleep for 1 or 2 days at a row.When I get tensed it usually happened.At first I never care.But now a days getting sick.Even when i slept I can feel the movement if any one come to my room.Can you suggest me a sleeping pill which one is available in Bangladesh.And please mention the safe dosages.I never want to take that kind of sleeping pill which can harm me.Thank you
posted on Thu, 13 Mar 2014
Twitter Wed, 26 Nov 2014 Answered on
Twitter Wed, 26 Nov 2014 Last reviewed on
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Psychiatrist,  's  Response
Hello Saj
Welcome to HCM.
I understand your concerns.
I have some suggestion for you:
Avoid daytime nap.
Avoid heavy food, tea coffee at bed time.
Donot listen to loud music and do vigorous exercises at bed time.
Take a warm water bath before goin to sleep and have a glass of warm milk.

Sleep inducing pills are zolipdem and ativan. But these are to be taken under doctor's supervision.

Hope this helps you.
Thanks.
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Suggest Treatment For Insomnia

Hello Saj Welcome to HCM. I understand your concerns. I have some suggestion for you: Avoid daytime nap. Avoid heavy food, tea coffee at bed time. Donot listen to loud music and do vigorous exercises at bed time. Take a warm water bath before goin to sleep and have a glass of warm milk. Sleep inducing pills are zolipdem and ativan. But these are to be taken under doctor s supervision. Hope this helps you. Thanks.