Hello
As you mentioned that you are having
iron deficiency anemia . Why , iron deficiency . it is not known .
However ,this is some sort of confusing but may be helpful for you for management for your iron therapy.
In adults , the amount of iron lost from the body is relatively small. The losses are generally unregulated , and total body iron store are regulated by changes in the rate at which it is absorbed from the intestine..
Men lose about ).6 mg /d, largely in stool.
The amount of iron absorbed ranges normally from about 3% to 6% of the amount ingested.
Now note down the most of the iron in the diet is in the ferric form ,whereas it is the ferrous form that is absorbed.
So , as you mentioned that your are taking iron in diet as well as in the medicine form , so please be sure that your iron should be in ferrous form ( because this will absorb directly ).
So in my opinion
consult a hematologist and get his opinion regarding proper iron form.
Good luck.
Phytic acid , oxalates and phosphates form chelates with food stuffs and chealtes don't absorb.
Good luck.