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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Irritability And Anxiousness

Hi , doctor , I am working women having a daughter in V std of 10 year , sometimes I was very much angry on her if she has done a single mistake during study I am very anxious and irritated by her small mistakes and angry on her , I also feel that I am very much irritative type of nature . Please suggest me to cooled down my angryness towards her
Thu, 8 Jan 2015
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OBGYN,  's  Response
Hello

I have some suggestions for you:
Practice relaxation exercises like deep breathing and meditation to keep your mind calm.
Drink a glass of cold water whenever you start feeling angry or start counting from 10 to 1. This will help you to control your anger.

Hope this helps.
Thanks
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Suggest Treatment For Irritability And Anxiousness

Hello I have some suggestions for you: Practice relaxation exercises like deep breathing and meditation to keep your mind calm. Drink a glass of cold water whenever you start feeling angry or start counting from 10 to 1. This will help you to control your anger. Hope this helps. Thanks