Suggest Treatment For Ligament Injury

I believe I have damaged my anterior talofibular ligament playing football, I have damaged ligaments in the past playing but not here. After around 8 weeks I was able to play after all the other injuries, but after 7 weeks I am able to walk OK although it hurts to jog and hurts if its knocked. How long should it take for me to recover from this? is there anything I can do to help recovery and strengthen it?