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Dr. Andrew Rynne

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Suggest Treatment For Lower Back Pain During Pregnancy

I m a dance and aerobics trainer. I am now pregnant 2nd time after a gap of 6 years. How healthy will my pregnancy be? What are the precautions i should take? i have already low back tensions and aches. Should i b worried?                                                                                                                                    
Wed, 3 Feb 2016
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OBGYN,  's  Response
Hi
Dr. Purushottam welcomes you to HCM virtual clinic.
I have gone through your query.
I think I have understood your concern, I will try to suggest you the best possible treatment options.

Please do not worry.

I would like to know your pregnancy duration, in terms of months or weeks.

1] Even if there is a gap of 6 years , you need not be worried about present pregnancy.

2] About the precautions to be taken in this pregnancy-
Indulge in routine exercise and healthy diet regimen.Avoid fried foods, Salty foods, refined sugars Include more portions of fruits, vegetables and salads in diet.Drink plenty of water.
Please start on B 12, folic acid till 14 weeks of pregnancy and later on ass Iron, Calcium and Protein supplements.

3] for low back ache, adopt right posture , avoid bending and lifting weights. Apply local analgesic ointments.

4] Once again, do not worry; all things will be fine.
May God bless you with a Bundle of Joy.     


I hope my answer helps you.
Thanks.
Wish you good health.
With regards
Dr Purushottam Neurgaonkar
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Suggest Treatment For Lower Back Pain During Pregnancy

Hi Dr. Purushottam welcomes you to HCM virtual clinic. I have gone through your query. I think I have understood your concern, I will try to suggest you the best possible treatment options. Please do not worry. I would like to know your pregnancy duration, in terms of months or weeks. 1] Even if there is a gap of 6 years , you need not be worried about present pregnancy. 2] About the precautions to be taken in this pregnancy- Indulge in routine exercise and healthy diet regimen.Avoid fried foods, Salty foods, refined sugars Include more portions of fruits, vegetables and salads in diet.Drink plenty of water. Please start on B 12, folic acid till 14 weeks of pregnancy and later on ass Iron, Calcium and Protein supplements. 3] for low back ache, adopt right posture , avoid bending and lifting weights. Apply local analgesic ointments. 4] Once again, do not worry; all things will be fine. May God bless you with a Bundle of Joy. I hope my answer helps you. Thanks. Wish you good health. With regards Dr Purushottam Neurgaonkar