Suggest Treatment For Neck And Shoulder Pain

I am a female of 28 years old. Ten months back suddenly I had severe pain in my neck and shoulder .Doctor told that I am having mild spondylytis.So I was told undergo Traction for one week,but no improvement was there. My ESR was very high(45mm)and also WBC was 18000. I was given Prothiaden for nerves as the neurologist told that it is myofascial syndrome as I was having Pain on multiple points on upper body and some times I felt numbness in my hands and felt as current is passing through my upper body but there was no improvement. Again ten days back ESR and CBC test was repeated , this time the WBC was normal but ESR was 25mm which is still high but less than that of previous test..Still I am having pain which worsens when I work on computers ,while writting or while doing some physical work .Most of the time I had to wear cervical collar.But wearing collar realieves neck pain but shoulder pain is not relieved and also when I remove collar then neck pain also worsens.Then doctor adviced me to do MRI and in June I have done MRI.The MRI report was â??Mild disc bulges causing indentation of thecal sac with adequate spinal canal and bilateral neural foraminae at C4/5, C5/6 levels".The doctor gave some medicines but no relief is there.I am not able to lead a normal life, when I move my neck down or left & right then I am having sever pain. Sometimes even I feel giddy.Also if I work on computers or do some physical work then I am having severe pain in my neck and some points on the shoulders and upper back. I am an Assistant accounts Officer and it has become very difficult for me to manage my work at home and office efficiently .Please advice.