Hello,
You have pain in the shoulder blade and numbness in the arm. Sometimes, you get pain on your left leg also. Your blood reports taken 6 months ago were normal. Commonly left
shoulder numbness occurs due to injury, compression or irritation of the axillary nerve. But can also result due to injury, compression or irritation of the other nerves in that area.
Shoulder blade pain can be a symptom of heart problems. Check your blood pressure. Low diastolic blood pressure may be indicative of ischemia, a condition when there is insufficient blood flow and oxygen to your coronary arteries & hence the symptoms that you are experiencing.
It can be due to age or when the elasticity of the arteries is affected. Restrict your salt intake, avoid taking salty snacks. Do not take excess salt, your symptoms will reduce. Take food cooked in olive oil and avoid refined flour,
trans fat, full fat dairy products, etc. In case of CAD, coronary artery disease, discomfort associated with
heart disease can also be in the upper chest, throat, jaw, left shoulder or arm, or abdomen and may be accompanied by nausea.
You should visit ER and get clinically examined in case such symptoms arise. Do not neglect. You have been taking pre workout drink called Go Girl for years. In pre workout drinks there are certain ingredients that may affect your lifestyle and health like some contain beta alanine and niacin (vitamin B3). Beta alanine reduces acidity in your muscles during exercise and helps to sustain workout for a slightly longer.
But this ingredient may cause
paresthesia, a
tingling sensation in your hands and feet. It may cause you discomfort. You can gradually taper the pre workout drink you have been taking and check out the result. Your symptoms should reduce. Control your blood sugar level, as it may trigger neuropathy. Get Nerve conduction velocity tests done to assess any damage to your nerves.
Get repeat
Lipid profile done to check your heart health. You can take pain relieving medications for relieve and get connected with a physical therapist to do stretch exercises and for
massage therapy. Stay away from addictions if any.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician