(1)Hi,Good evening Dr,,, Please I had sprails ,thus twisted my ankle,it swelled,but now ok,for two months now,when I waer a hill,my ankle swells a bit,why and when will I be completed healed for me to go back go waering high hills?(2)when I put my finger today push down my skin on my ankle,I goes down like a hole and later comes back,whatis that Please??