Hello,
Persistent
headaches and
cough can have many causes. Based on the information provided, here are some suggestions that may help alleviate the symptoms:
1. Stay hydrated: Drink plenty of fluids, especially water, to help thin mucus and prevent
dehydration, which can aggravate headaches and cough.
2. Rest: Try to get enough sleep and take frequent breaks throughout the day to rest your body.
3. Use a humidifier: This can help moisten the air and relieve dryness in the throat, nose, and
sinuses, which can contribute to headaches and cough.
4. Avoid triggers: If you notice certain foods, drinks, or environmental factors that seem to trigger your symptoms, try to avoid them.
5. Try over-the-counter remedies: Medicines such as decongestants, cough suppressants, and pain relievers may help alleviate symptoms. However, be sure to follow the instructions carefully.
6. Consult a doctor: If the symptoms persist or worsen, or if you have other symptoms such as
fever,
difficulty breathing, or confusion, seek medical attention immediately. Your doctor may recommend further tests to help identify the causes too your symptoms.
I also recommend to monitor your blood pressure and record the results for future reference.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Albana Sejdini, General & Family Physician