Hello,
Your symptoms are indicative of
stomach ulcer,
gall bladder disease or Crohn's disease. Avoid frozen, packaged food. Avoid oily, trans fat, spicy & junk food. At all cost maintain your time of food intake.
Take fresh home made food in small amount, food that is easily digestible. Take digestives & enzymes to avoid
indigestion. Do not take food that is allergic to your system, it will trigger gastroesophageal reflux. You can take antacids & PPI's (Paptoprazol-40) to feel better.
Avoid
constipation, take laxatives at bed time. Get Liver function tests done. Avoid sedentary life, stay active. Maintain a low BMI & stay away from smoking, alcohol or addictions if any. Stress & anxiety problems (physical or emotional) may trigger your symptoms. Stay away from it.
Get a through medical examination done. If in depression than you may need the help of a
psychiatrist or Counselor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician