Excessive exposure to sunlight causes
sunburn. Sunburns destroy skin, which controls the amount of heat our body retains . Anyone who visits a beach, goes fishing, works in the yard, or simply is out in the sun can get sunburned. Severity ranges from black spots to blisters.
Advice
1. Apply Spectraban sensitive sunscreen before going to sunlight. You can also use other over the counter sunscreen which is used for cosmetic purpose preferably with SPF more than 30
2. Try to avoid exposure to sunlight
3. Apply ice pack 3 – 4 times daily
4. Apply aloevera-based lotions such as Elovera cream 3 times daily for soothing effect. You can also apply
calamine lotion three times daily if alovera based cream is not available
5. Drink 3 – 4 liters of water
6.
Ibuprofen 400 mg thrice daily after meal for 5 days as anti – inflammatory
7. Fully cover your skin with cloth whilst in sunlight
Thanks