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Suggest Treatment For Premature Ejaculation In Males
Have been out of a relationship for 5 years now and have been masturbating frequently, but I have a 3 months old relationship now and can t perform sexually well, gets quick orgasm on the first round and cannot get erection for the second round for a long period of hours, please what do I do?
Mon, 21 Mar 2016
Hi,
Thanks for posting in HCM.
I have read your description and understand your concern.
The problem you are having with erection and premature ejaculation is mainly due to associated psychological factors than physical one. Masturbation is a healthy sexual phenomenon which is normal and does not lead to such problems.
You can overcome this problem by doing the following.
1. Take medication like Tablet. Tadalafil 30 minutes before intercourse to increase blood supply to the penis and get good erection.
2. Kindly practice 'pause and squeeze' technique, which over a period of time helps you to sustain erection for a longer duration.
3. You need to overcome fear or anxiety by practicing meditation to keep your mind calm.
4. Spend more time during foreplay and gain proper confidence before doing the act.
5. Include in your diet - almonds, banana, pineapple, saffron, cardamom, figs, honey and pumpkin.
6. In case you have increased sensation of the penis, use of topical anesthetics creams and sprays that contain a numbing agents, such as lidocaine or prilocaine will help.
7. Intake of selective serotonin re-uptake inhibitors (SSRIs) such as sertraline would delay ejaculation.
Once you regain your confidence, you should be able to gain good erection gradually and perform better, and decrease taking medications or take only when it is absolutely necessary.
Hope the information provided would be helpful.
All the best.
Thanks for posting in HCM.
I have read your description and understand your concern.
The problem you are having with erection and premature ejaculation is mainly due to associated psychological factors than physical one. Masturbation is a healthy sexual phenomenon which is normal and does not lead to such problems.
You can overcome this problem by doing the following.
1. Take medication like Tablet. Tadalafil 30 minutes before intercourse to increase blood supply to the penis and get good erection.
2. Kindly practice 'pause and squeeze' technique, which over a period of time helps you to sustain erection for a longer duration.
3. You need to overcome fear or anxiety by practicing meditation to keep your mind calm.
4. Spend more time during foreplay and gain proper confidence before doing the act.
5. Include in your diet - almonds, banana, pineapple, saffron, cardamom, figs, honey and pumpkin.
6. In case you have increased sensation of the penis, use of topical anesthetics creams and sprays that contain a numbing agents, such as lidocaine or prilocaine will help.
7. Intake of selective serotonin re-uptake inhibitors (SSRIs) such as sertraline would delay ejaculation.
Once you regain your confidence, you should be able to gain good erection gradually and perform better, and decrease taking medications or take only when it is absolutely necessary.
Hope the information provided would be helpful.
All the best.
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