Thanks for your question on Health Care Magic.
I can understand your concern.
In my opinion, you are mostly having GERD (
gastroesophageal reflux disease) due to your poor eating habits and stress.
But better to rule out heart diseases first. So get done ecg. If ecg is normal then no need to worry for heart diseases.
Stress,
anxiety can cause GERD.
It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of
chest pain, burning type.
Stress causes palpitations.
So better to avoid stress and tension. Be relax and calm.
Avoid hot and spicy food. Avoid junk food.
Take
proton pump inhibitors and prokinetic drugs.
Don't worry, you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.