Hi I am taking too many tablets, I use to get upper back pain ocassionally like catch, whenever there is strees and strain, and it stays for 4/5 days and goes completely, but spasms are very painful first few days, I get neck pain almost yearly once, even it stays for few days and goes.I am taking Methyl cobal 3 times a day,Saz 2times,Gaba pectin 1tablet, Shelgain 500 oncea day, then Ostero Fos , Methotrexate , Folvite, Shelgain D3 satchet once a week. I have Osteoporosis -1.8 spinal, and -2 wrist. There was swelling in ankles now it is better.