Hello,
Back
muscle strain is one of the most common causes of acute to severe lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments to stretch or develop microscopic tears.
Treatment: Some general guidelines can help you to reduce lower back pain. These are as follows:
1) Take adequate
bed rest with maintaining posture. Individuals who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain.
2) Alternate hot water bottle or ice pack can help to relieve most types of
low back pain by reducing inflammation.
3) Non-
Steroid Anti-Inflammatory Drugs (NSAIDs) are quite useful to reduce inflammation and back pain. You need a proper prescription from your doctor.
4) Exercise for lower back pain: It is a key element of almost any lower back pain treatment plan. You may contact with Physiotherapist regarding this.
It includes 3 components: Aerobic conditioning, stretching, and strengthening. The exercises are done through a controlled, progressive program to build a more strong and flexible spine.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ivan R. Rommstein,
General Surgeon