Hi..my name is rinal..I came to USA before 2 year..in starting my hair was so shiny,nd healthy,nd straight. .bt with in 3 month i don t know wt hpn ?..its getting so ruff,nd thin..I hv thierod..bt I m doing all thing to get it control..exercise, diet,..my question is is tiagum foam 10 is good for me..?my aunt said to me for use that