Hi welcome to HCM I have gone thru your query regarding severe headache . It is a matter of concern . Almost everyone gets headaches . and most are nothing to worry about. But if headaches are disrupting your daily activities, work or personal life, it s time to take action. Take a glass of hot water with lemon jice and a pinch of salt ,black pepper and a inch of crushed ginger , it helps release air factors and eases aches . Apply menthol ased ointment ,rest, sit, or lie quietly in a low-lit room. Close your eyes with cool mind and try to release the tension in your back, neck, and shoulders. Take a warm bath or shower; take a nap; or take a walk. Take cup of hot milk with a level spoon of Turmeric powder and honey . There are several factors causing us headache and other health hazards .Removing the cause is the best option for getting cure . Stress , anger, eye strain, sleeplessness ,work or personal stress, an unhealthy diet, loud traffic noises, sinusitis, hunger, insomnia, working in improper light and constipation are all factors that aggravate the doshas, causing the imbalance of the vata (air) and kapha (water) Vata is obstructed by the kapha in the head region, causing a headache Certainly they are the outcome of your weak immune system due to your faulty food habits and derailed life style .Modification and removing the causing factor will be the best option to keep healthy . Proper regular physical activity ,Walk ,Meditation ,Pranyam - Deep bBreathing - Inhale - Hold - Exhale - Hold ,Yoga - , to boost your blood circulation and detox your system under guidance of trained guide and balanced diet, including ,all essential nutrients as fiber ,vitamins,minrals and Antioxidants Ginger , Garlic , Amla juice20 ml+ Aloe vera juice 30 ml, nuts , Turmeric powder+ Almond oil a spoon each in a cup of hot cow s milk at bed time ,Cocconut water in the morning ,all in natural form help, regain your healh and give resistance from diseases . Head massage with Almond oil will strengthen your brain . Avoid food that is high in saturated or trans-fats like fried , fast foods , refined sugars and fine floor prducts , tea , coffee , alcohol , smoking , sleeplessness , dehyderation , constipation .worry ,stress all induce toxins in your body and cause you sufferings . It is advisable to consult your doctor ,in time ,before following any regime . Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further quer