Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment For Severe Joints Pain
Hi, i m 37 years old, last month i was suffering from chikunguniya, the bone and join pain is still there some times it is worst docter has given pain killer after which i feel better. The moment i feel better i feel like woking out either in gym or at home. My question is , i used to go to gym regularly now i m not able to continue till a certain period of time (for another 2 months) as the doctor said no hard exercises till the pain goes completly, so can u suggest me exercises that can be done at home or in gym which is not harmfull for joint pains and can strengthen my body?
posted on
Thu, 1 Dec 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 31 Jan 2017
Answered on
Wed, 1 Feb 2017
Last reviewed on
hello
You can do Yoga..and asanas..which will relieve your complaint..but keep it in mind that it should be done empty stomach and in good ventilated area.
*Also pranayam is of great help..as by pranayam oxygen level in body increases and der by waste products removal will be fast..n you will feel fresh and happy..
*Dont be stressed..n
*Dont take sour food..fermented food.
You can do Yoga..and asanas..which will relieve your complaint..but keep it in mind that it should be done empty stomach and in good ventilated area.
*Also pranayam is of great help..as by pranayam oxygen level in body increases and der by waste products removal will be fast..n you will feel fresh and happy..
*Dont be stressed..n
*Dont take sour food..fermented food.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....