I am experiencing pain on both of my knees at the moment more above kneecaps, I had done a ton of jumping two nights ago, and I figured the pain would diminish by today, but it s gotten worse. When walking, it s difficult to bend my legs, and my legs try over extending while walking (they kind of wobble). The area is kind of soft, and hurts to touch it. I ve done some reasearch and I m pretty sure it has to do with the quadriceps tendon, I m just not sure how severe the injury is in reality. Is there any way I can treat this at home or should I seek medical attention?