Hello and welcome to HCM.
You are passing through a very hard time and I understand your concern.You need to keep positive mind set and not loose hopes.
From your description,I come to know you have 3 main symptoms-things fall from your hands,pain in neck,back and knees;
allergic rhinitis or hay fever.
Pain is due to degenerative changes in joints.Fatigue may be due to vitamin or
mineral deficiency.
If I were your treating doctor,I recommend,
-Getting some basic investigations done like blood pressure measurement,blood haemogram,blood glucose,
blood lipids,serum calcium to know if you have any underlying medical problem like
hypertension,
diabetes mellitus,mineral deficiency.
-Analgesics like tab
acetaminophen or tramadol as and when needed.Local application of diclofenac gel and warm compresses during acute pain.
-Take the help of physiotherapist for
physical therapy and diathermy.Some relaxation and stretching exercises will give you relief from pain.
-Neck brace and knee brace for support while doing any activity.
-Healthy diet.Include dairy,walnuts,almonds,green leafy vegetables,flax seed for calcium,phosphorus ,magnesium.Include 3-4 servings of fruits and vegetables for anti oxidants and vitA.
-Breathing exercises and yoga ,avoiding exposure to smoke ,suspected allergens and pollutants will aid in decreasing incidence of cold.
You get allergic symptoms with seasons,in such case,prophylaxis with drug callef montelukast with cetrizine may be started 3 months prior to the season.(with prescription)
-Vitamins and calcium plus vit D supplements daily.(with prescription)
If respiratory symptoms like breathing difficulty becomes prominent,visit to physician /chedt physician recommended.Oral steroids may be started.Keep your follow up with your consultant orthopaedician.
Wish you recovery.
Thanks