Hi, Thanks for posting in HCM. Hi, Thanks for posting in HCM. I understand your concern. Masturbation is a physiological phenomenon, but doing the act in excess is not good. From your description, it appears that you have done it in excess, which has led to fatigue in the muscles of perineum leading to experiencing pain. Kindly apply ice packs around the testicles and lower abdomen. Take analgesic medications like ibuprofen. Continue to give scrotal support. Drink good quantity of water and increase the intake of fluids like fruit juices and butter milk. Abstain for any form of sexual activities for a minimum period of one week. Hope the information provided would be helpful. All the best.