Thanks for your question on Healthcare Magic.
I can understand your concern.
Since your
chest pain is started after starting workouts and exercise, possibility of
musculoskeletal pain is more likely.
So follow these steps for better symptomatic relief.
1. Avoid heavyweight lifting and strenuous exercise for 1 week.
2. Avoid movements causing pain.
3. Avoid sudden jerky movements.
4. Sit with proper back support.
5. Take painkiller and
muscle relaxant drugs twice daily after food for 5 days.
6. Apply warm water pad and ice packs alternatively.
Don't worry, you will be alright with all these in 1 week. Then you can start exercise gradually.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.