Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Sleep Disorder And Headache

hi my name is nandeesh, My problem is, when i go to bed, I will get the sleep very quickly and after 4 hours of good sleep, i will start talking and keep thinking on something(like dreams) due to this i will not get complete sleep and will have headaches in office(not every day) and feeling drowsiness and not a able to concentrate and completely tired by 6PM, please let me know the solution or suggest me to a doctor
                                                                 
posted on Thu, 13 Mar 2014
Twitter Tue, 24 Nov 2015 Answered on
Twitter Wed, 25 Nov 2015 Last reviewed on
Report Abuse
Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I can understand. Office stress, family stress, anxiety etc can be the cause of your present problem. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.

You may consult a psychologist for counseling and assessment.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute detail possible.

Hope this answers your query. Further clarifications are welcome.
Good luck. Take care.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment For Sleep Disorder And Headache

Dear Welcome to HCM We understand your concerns I went through your details. I can understand. Office stress, family stress, anxiety etc can be the cause of your present problem. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. You may consult a psychologist for counseling and assessment. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute detail possible. Hope this answers your query. Further clarifications are welcome. Good luck. Take care.