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Suggest Treatment For Sleeping And Eating Disorders
heey im melissa im 14 and i have m.e but lately i havent been able to sleep at all and i havent been eating much and when i do i feel sick :\ i do use my laptop abit everyone blames that but i dunno! just cant sleep at all or eat much what shall i do?
Wed, 1 Apr 2015
Hello
Welcome here.
Excessive use of electronic gadgets can strain your mind making it difficult to relax.
The other factors which can lead to sleep and appetite reduction are stress, worries.
Try to make your daily work schedule and work accordingly.
Practice relaxation exercises like deep breathing and meditation to keep your mind relaxed.
Do not take your laptop and work to your bed.
Hope this helps.
Welcome here.
Excessive use of electronic gadgets can strain your mind making it difficult to relax.
The other factors which can lead to sleep and appetite reduction are stress, worries.
Try to make your daily work schedule and work accordingly.
Practice relaxation exercises like deep breathing and meditation to keep your mind relaxed.
Do not take your laptop and work to your bed.
Hope this helps.
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