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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleeplessness

I am having a sleep disorder for past few days. I am waking up every 10-15 minutes, sometimes even more frequently. I am 37 male with no diseases or conditions. I don t have any issues getting to sleep but not getting proper sleep somehow. Please suggest something.
Tue, 8 May 2018
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Psychiatrist,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

Try these measures:
1) Go to bed at the same time each night and get up at the same time each morning, including on the weekends. The bed is only to sleep do not read a book or use the phone on the bed.
2) Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.
3)Avoid large meals, caffeine, smoking, and alcohol before bedtime
4) Get some exercise.

Hope I have answered your query. Let me know if I can assist you further.

Regards,      
Dr. Rohit Kothari

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Suggest Treatment For Sleeplessness

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Try these measures: 1) Go to bed at the same time each night and get up at the same time each morning, including on the weekends. The bed is only to sleep do not read a book or use the phone on the bed. 2) Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. 3)Avoid large meals, caffeine, smoking, and alcohol before bedtime 4) Get some exercise. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Rohit Kothari