hii dear
i admire you for positive outlook.
social phobia or
anxiety is define by difficulty in engage in social situation from where escape might be difficult.
For treatment
1st is drug therapy
I treat my patient with
SSRI in low dose and among them
paroxetine is the choice
along with that benzodiazapine is also helpful.
But it can only given after proper evaluation of disorder
2nd is psychotherapy
In which exposure therapy and flooding is most useful
The main principal of therapy is to involve in every social situation and prevent response
all response we have to note down
by time you will learn from every reaction that have you faced in situations
Gradually anxiety will disappear and you will handle every situations very well.
but this therapy takes time.
Only possible in face to face settings.
so kindly
consult psychiatrist and took advise from them
he will assist you further
Thank you
Get well soon