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Suggest Treatment For Social Phobia
hello sir am 34 years old..i have social phobia..i have fobia like driving a bike ..do any work..talking to someones..meet to some one..climb to 2nd or 3rd floor like....go to angry sadness..who see me tell why looking sad ..i vent to some psychiatrist but they given sleeping tabs like lonazep.petril...and some other but its not worked for me...am living at hyderabad please give me a good doctor name and howmany days i use medicine ...last 2 or 3 years i meet to 4to 6 doctors but i cont regular use medicine for my this problem because all doctor given sleeping tabs so i stoped (b4 i told like this dr my sleeping is good dont give me any sleeping because in a day or nithg time i will sleep to-much i chased to problem in my home i have father and mother (they are in oldage) and i have 2years kid) .....you know what i telling ...please give me a solution ...thank you
Thu, 28 May 2020
Hi,
Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. Mind relaxation techniques can be quite helpful. Cognitive behavioral therapy is the most effective type of psycho therapy for anxiety, and it can be equally effective when conducted individually or in groups. In exposure-based cognitive behavioral therapy, you gradually work up to facing the situations you fear most.So you can try these measures with the company of any of your family member on a trusted friend.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. Mind relaxation techniques can be quite helpful. Cognitive behavioral therapy is the most effective type of psycho therapy for anxiety, and it can be equally effective when conducted individually or in groups. In exposure-based cognitive behavioral therapy, you gradually work up to facing the situations you fear most.So you can try these measures with the company of any of your family member on a trusted friend.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
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