Suggest Treatment For Sprained Calf Muscles And Ankles

I have sprained it in 2 places, and it has been about 3-4 weeks. It hurts to point the toes downward on my right foot as if I were going to flex my calf. So my achilles hurts. and it also hurts to rub the inside of my right foot, right under the ankle. I have been using ice and heat + elevation as much as I can, but I need to know if there are any ways to make it heal faster like exercises. I also bought an ankle support brace.