Hi, Stomach cramps can be caused by many factors, including indigestion, gas, bloating, constipation, infections, inflammation, and more. Here are some suggestions to help relieve stomach cramps: * Drink plenty of water to help flush out toxins and stay hydrated. * Eat a balanced diet with fiber-rich foods, such as fruits, vegetables, and whole grains, to help regulate bowel movements and prevent constipation. * Avoid foods that can cause gas and bloating, such as beans, broccoli, cabbage, and carbonated drinks. * Apply heat to the affected area using a hot water bottle, heating pad, or warm towel. * Take over-the-counter pain relief medications, such as ibuprofen or acetaminophen, to help relieve cramps. If your symptoms persist or worsen, it s best to see a doctor for a proper diagnosis and treatment plan. Your doctor may recommend further tests or treatments, such as antibiotics for an infection or anti-inflammatory medication for inflammation. It s also important to note that stopping birth control can sometimes cause irregular menstrual cycles and changes in hormones, which could contribute to stomach cramps and other symptoms. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician